Category: Uncategorized

57. How to be Our Best More Often – Dr. Angie Fifer Interview

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOn today’s Belle Curve episode, Mary Scott, Rachel, and Liz get to geek out on the science of high performance with guest Dr. Angie Fifer – a HigherEchelon, Inc. mental performance expert who provides executive coaching and training in public and private sector organizations. Fifer […]

56. Are you Bully Bait?

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSResearchers have begun scrutinizing the phenomenon of bullying. What they are finding is as sad as it is alarming:  Bullies are a special breed of children. The vast majority of children (60 to 70 percent) are never involved in bullying, either as perpetrators or victims. […]

55. How to Deal with Workplace Gossip

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI have a juicy story to tell you.  Did you hear about what Bob did at the Christmas party? Can you BELIEVE what our boss is making us do?  Stacy said the wildest thing, but this stays between us, ok? I think we’ve all been […]

53. Top Mental and Emotional Skills We Need Now – HigherEchelon Interview

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe talk a lot on Belle Curve Podcast about developing inner qualities like resilience, authenticity, and growth mindsets. And for many of us, 2020 continues to be a year of uncertainty and challenges related to COVID-19.  In this episode, we talk to two guests who […]

52. Stress Busting Life Hacks

woman balancing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn this second edition of our favorite life hacks, we break down how to organize your week and workflow to bust stress and increase productivity. Listen to our first Life Hacks episode Please consider supporting us on Patreon! Subscribe on Apple Podcasts, Stitcher, Spotify, and many other apps. Please leave […]

17. How To Develop A Risk-Taker Mindset

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAfter our interview with Ashley Gann in episode 15 we got lots of questions about how to change your mindset to one that embraces risk and eschews criticism. On Writing by Stephen King The Summer Day Who made the world? Who made the swan, and […]

16. Meeting Etiquette: When to Speak Up or Shut Up

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSBaffled by meeting etiquette? Are you often at a board room full of people who talk to much or find yourself wondering when to speak out? Mary Scott leads us in a conversation about how to navigate the rough waters of the board room, meeting […]

14. Health: 3 Changes To Transform Your Life

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHave you ever reflected on your life and thought – something has to change because I’m not sure I can keep going this way?  Today we are talking about making hard health choices that can transform our wellbeing.  Changing health habits can be extremely hard, […]

13. Goal Setting 101 – Ask Us Anything

Ask Us Anything

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWelcome to our first “Ask us Anything!” On the last Tuesday of the month, we are going to bring you this shorter show. We hope you will send us your questions and comments and let us know what’s on your mind.  We are really committed […]

8. MeToo Part 2: Strategies, Suggestions, and Support

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe second part of our #MeToo conversation! This one is pretty raw, vulnerable, and frankly… difficult for all of us. We sincerely hope you see our hearts on the subject, and approach the episode with patience and grace. [1:15] Daring Greatly, Brené Brown book mentioned […]