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Have you ever reflected on your life and thought – something has to change because I’m not sure I can keep going this way?
Today we are talking about making hard health choices that can transform our wellbeing.
Changing health habits can be extremely hard, but well worth it.
We talk about three main areas: Sleep, Food, and Exercise and share personal stories and tips about how we have changed our lives by changing our health habits.
Resources:
Article: Distinctive Brain Patterns Help Habits Form
Fitbit to track sleep
Sleep Cycle – app that tracks sleep quality
Article: If you live in parts of Alabama, you are likely sleep-deprived … and courting disease or death
Book: Sleep Smarter by Shawn Stevenson
New Bedding Rachel Bought:
Coop Home Goods Pillows
Brooklinen sheets
Snake Plants for the bedroom
Light-blocking stickers for electronics in bedrooms
Magnesium supplements (all Rachel’s supplement brands, etc. are chosen by looking at Consumer Labs Research)
Target Blackout curtains
f.lux app that blocks bluelight on cell phones and computers at night
Delicious recipes in this Whole30 Cookbook
The Power of Habit by Charles Duhigg
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Connect with Mary Scott Hunter on Instagram, Facebook, and Twitter.
Connect with Rachel Blackmon Bryars on Instagram and Facebook.
Connect with Liz Beshears on Instagram, Lizzy Is Dizzy, Twitter, and LinkedIn
Some of the above links are affiliate links. If you click through and make a purchase Belle Curve will get a little piece of the action, but it doesn’t cost you anything extra! Thank you for your support!
