Have you ever reflected on your life and thought – something has to change because I’m not sure I can keep going this way?
Today we are talking about making hard health choices that can transform our wellbeing.
Changing health habits can be extremely hard, but well worth it.
We talk about three main areas: Sleep, Food, and Exercise and share personal stories and tips about how we have changed our lives by changing our health habits.
Fitbit to track sleep
Sleep Cycle – app that tracks sleep quality
Book: Sleep Smarter by Shawn Stevenson
New Bedding Rachel Bought:
Coop Home Goods Pillows
Snake Plants for the bedroom
Light-blocking stickers for electronics in bedrooms
Target Blackout curtains
f.lux app that blocks bluelight on cell phones and computers at night
Delicious recipes in this Whole30 Cookbook
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